Nutrition Advice 

YOUR LEVEL OF PERFORMANCE:

To help you achieve your top level of performance we at NR Sports, have created an easy to follow guide for you to understand what your body's energy requirements are throughout an event / performance.

The recommendations that are stated will help maintain your "level of performance".

A quick reference guide whatever your event / sport refer to the Marathon Chart.

For more specific nutrition advice towards your event (that is not stated) please email us with the details.

Suggest intake for the following events:

Running - 10km, 1/2 Marathon & Marathon

Triathlon - Short, Olympic, 1/2 Ironman, Ironman & Long Distance Duathlon